Oh, I am sore today! I had my last dance classes of this year yesterday, and boy, did our teacher work us hard! In my belly dance class we were doing undulations (camels, body rolls, or whatever else you call them) going up and down, and my back is paying for it today. Also, in my tribal style class, we were drilling some moves, and we've also been doing arm work to strengthen our muscles. The arm work is also very tiring on the back, but I'm noticing an improvement in how long I can hold my arms up while doing tribal. That was a big problem when I started - you have to keep your arms up for a long time, and most people haven't developed the muscles required for that, myself included. I do have the Arms and Posture DVD by Rachel Brice, but I need to use it more. I end up just standing watching her, she's so beautiful and inspiring and such a good dancer. It's a really good DVD, even when I skipped through it the first day I got it, I got loads of helpful tips. The work is very muscle intensive, so needs lots of practice lol!
So I was going to practice more today, but I think I should leave it till tomorrow. I think today I'm just going to lie around and complain about being stiff!